What clients say
I have used Mike’s HIIT workouts since starting this programme in October 2016.
I love the fact they are quick, scaleable and enjoyable. Anyone can fit them into their day, no matter how busy, and they definitely, DEFINITELY work and make a huge difference .
"I'VE HONESTLY NEVER FELT BETTER IN MY LIFE"
The smallest I’ve been in years.
The happiest I’ve been
The most comfortable I’ve been
The most confident I’ve ever been!
The healthiest I’ve ever been!
Just takes a little change to change the way you feel about yourself first!
"I ABSOLUTELY LOVE HIIT"
I absolutely love HIIT and I’m so pleased I was introduced to it – THANK YOU!
What I find great with HIIT is that I can push myself so much more than with other workout routines because it’s quick and fast paced with frequent rests. I really enjoy it. To be honest, I didn’t think I would!
"ANYTHING IS POSSIBLE WITH A HEALTHY BODY AND HEALTHY MIND"
I didn’t want another girl’s body but I wanted my body to be leaner, stronger and healthier and I’m now in the best shape of my life and looking forward to looking fab at Christmas.
In January, my sceptical husband decided to take a healthier outlook on life and having seen my results, started to take the recommended capsules. He began to feel more energetic and not as tired, which given his job at the time, was pretty impressive! He then replaced whey protein with the plant based protein and found that he could recover quicker from exercise and has more energy to work out more often. He has seen great results in seven months, become a healthy lifestyle role model for our girls and I’m so proud of him.
"THE WEIGHT HAS STAYED OFF"
Without this I wouldn’t have had the head start or time and encouragement needed to learn about new food and new was ways to cook. I’ve had a lot of support and help along the way, all of us as a family are eating healthier too. Change for life has never had such a strong meaning. Thank you.
The weight has stayed off and I’ve learned so much about clean eating. If it hadn’t been for this, even though I was well educated about food, I don’t think I would have got the weight off and kept it off.
"NOTHING FEELS BETTER"
Nothing feels better than ending the day knowing you’ve eaten healthily and taken every step to better yourself health wise and physically.
"I AM 3.5 STONE LIGHTER"
I started in July as I was almost 4 stone heavier than I was 3 years ago, before I had my two girls. I felt very down and insecure about my appearance but also wanted to start a journey on a new healthier lifestyle that would also benefit my two daughters long term. I have more energy to deal with things and also because I am sleeping better. In the 7 months since I started I am 3.5 stone lighter and loads happier and want this to continue.
"WEIGHT HAS FALLEN OFF"
I was about 4 stone overweight when I started out last summer and very unfit having been working in an office for the previous year at a very stressful job. My way of eating has entirely changed and as that has happened the weight has fallen off. I have exercised like never before and am now happy in my own skin.
"I'VE JUST UNPACKED ALL MY 'THIN' CLOTHES"
Thank you, thank you, thank you. I’ve just unpacked all my ‘thin’ clothes which now all fit and are hanging proudly in my wardrobe including the top I wore on mine and My husband’s first date 11 years ago.