Tagged: vegetables

 

Sha Bang Eggs

SERVES 1 Ingredients 2 eggs, beaten. 1 small avocado peeled, pitted, and diced. 1 red pepper, seeded and diced. 1⁄2 small red onion, peeled and chopped. 1⁄2 tomato, diced. Fresh baby spinach leaves. Handful fresh cooked prawns. 1 tsp coconut oil. 1-2 cloves garlic, peeled and minced. A combination of the following fresh herbs, washed […]

By Charlie@RR4RP
15th April 2015



Moroccan Style Chickpea Soup

SERVES 4 Ingredients 4 carrots peeled and cubed 2 sweet potatoes peeled and cubed 1 red onion – diced 1 tin of chickpeas drained and rinsed 1 tin of chopped tomatoes 1 litre of vegetable stock (using gluten free cube) 2 teaspoons ginger 1 teaspoon ground coriander, ground cumin and ground cinnamon 1 tablespoon olive […]

By Charlie@RR4RP
14th April 2015



Vegetable Korma

SERVES 1 Ingredients 1 can of Coconut Milk Coconut Oil for frying vegetables 2 Parsnips – peeled 2 Carrots – peeled 2 Sweet Potatoes – peeled Turmeric – 1 teaspoon Cumin – 1 teaspoon Himalayan Rock salt to taste Coriander Method Finely chop the vegetables and fry in coconut oil until soft. Add the coconut […]

By Charlie@RR4RP
14th April 2015



Vegetable Curry

SERVES 3 Ingredients Fresh Ginger – grated – 1 tablespoon Garam Masala - ½ teaspoon Turmeric – ½ teaspoon Cumin – ½ teaspoon Chickpeas – 1 can Coconut Milk – 1 can Sweet potatoes 3-4 peeled Bag of fresh spinach 1 onion 1 green pepper Method Peel and boil sweet potatoes until soft then drain. […]

By Charlie@RR4RP
14th April 2015



Spicy Vegetarian Burgers

SERVES 4 Ingredients 2 large Sweet Potatoes 1 Red Onion – diced Small Green and Red Chili Clove of Garlic Tomato puree 1-2 teaspoons Small tin of kidney beans Method Chop and boil the sweet potatoes – drain and put in bowl Finely dice red onion, garlic and chilies. Mash the sweet potatoes with drained […]

By Charlie@RR4RP
14th April 2015



Lentil Bolognaise

SERVES 4 Ingredients 2 carrots 1 large onion A pepper Vegetable Stock Dry red lentils Tin chopped tomatoes Tomato puree Mixed herbs Coconut oil Method Finely chop carrots, onion and peppers. Fry in coconut oil until soft. Add chopped tomatoes, puree and vegetable stock Add lentils and mixed herbs. Bring to the boil and simmer […]

By Charlie@RR4RP
14th April 2015



Tomato & Lentil Soup

SERVES 2 Ingredients Tablespoon of Olive oil or Coconut oil 1 medium onion – chopped 1 garlic clove – chopped 1 teaspoon ground cumin 1 teaspoon ground coriander ¾ cup of red or yellow lentils 1 tablespoon tomato paste 3 cups of vegetable stock (certified gluten free) 2 cups water 1 (14oz can) chopped or […]

By Charlie@RR4RP
14th April 2015



Left-over Muffins

Ingredients 6 eggs – beaten Cooked chicken or ham Goats cheese Vegetables (onion, asparagus, peppers) A great way to use all your leftovers in the fridge! Method Beat eggs with salt and pepper Preheat oven to 200 degrees Grease your muffin tin with Olive or Coconut oil And vegetables into muffin tin and add egg […]

By Charlie@RR4RP
14th April 2015



Stuffed Peppers

Ingredients 2 chopped onions 2 tbsp olive oil 1 cup chopped tomatoes 1 cup chopped peppers 1 cup of shredded kale 4 tbsp lemon juice 4 peppers Method Heat oil in a pan for 3 minutes. Preheat the oven on a medium to high heat Add all the other ingredients except the whole peppers and […]

By Mike@RR4RP
17th March 2015



"No Waste" Veg Chilli

Emma's "No Waste" Veg Chilli We love this one. We have a pot of this on the go most of the time. It's called "No Waste" for a reason. It'll use up leftover veg from the fridge, you can have it for any snack or meal and it even makes a great soup! Ingredients (Serves […]

By admin
5th March 2015