Tagged: tomato

 

Chilli Con Carne with Guacamole

SERVES 4 Ingredients • 2 medium onions • 1 clove of garlic • 1 tbsp. olive oil • 2 tsp. of chilli powder • 1 fresh red chilli, deseeded and finely chopped • 1 heaped tsp. of ground cumin • Sea salt and freshly ground black pepper • 455g/1lb Turkey Mince • 4 large tomatoes […]

By Charlie@RR4RP
15th April 2015



Greek Salad with Lamb

SERVES 3 Ingredients • 1lb Minced Lamb • ½ cup finely chopped Greek herbs such as dill, mint, oregano & parsley • Sea Salt to taste • 2 hearts romaine lettuce finely chopped • 1-2 tomatoes, chopped • 1 large or 2-4 small cucumbers, chopped • 1 cup pitted Kalamata or other Greek olives • […]

By Charlie@RR4RP
15th April 2015



Sha Bang Eggs

SERVES 1 Ingredients 2 eggs, beaten. 1 small avocado peeled, pitted, and diced. 1 red pepper, seeded and diced. 1⁄2 small red onion, peeled and chopped. 1⁄2 tomato, diced. Fresh baby spinach leaves. Handful fresh cooked prawns. 1 tsp coconut oil. 1-2 cloves garlic, peeled and minced. A combination of the following fresh herbs, washed […]

By Charlie@RR4RP
15th April 2015



Moroccan Style Chickpea Soup

SERVES 4 Ingredients 4 carrots peeled and cubed 2 sweet potatoes peeled and cubed 1 red onion – diced 1 tin of chickpeas drained and rinsed 1 tin of chopped tomatoes 1 litre of vegetable stock (using gluten free cube) 2 teaspoons ginger 1 teaspoon ground coriander, ground cumin and ground cinnamon 1 tablespoon olive […]

By Charlie@RR4RP
14th April 2015



Lentil Bolognaise

SERVES 4 Ingredients 2 carrots 1 large onion A pepper Vegetable Stock Dry red lentils Tin chopped tomatoes Tomato puree Mixed herbs Coconut oil Method Finely chop carrots, onion and peppers. Fry in coconut oil until soft. Add chopped tomatoes, puree and vegetable stock Add lentils and mixed herbs. Bring to the boil and simmer […]

By Charlie@RR4RP
14th April 2015



Tomato & Lentil Soup

SERVES 2 Ingredients Tablespoon of Olive oil or Coconut oil 1 medium onion – chopped 1 garlic clove – chopped 1 teaspoon ground cumin 1 teaspoon ground coriander ¾ cup of red or yellow lentils 1 tablespoon tomato paste 3 cups of vegetable stock (certified gluten free) 2 cups water 1 (14oz can) chopped or […]

By Charlie@RR4RP
14th April 2015