Tagged: pepper

 

Chickpea Broth

SERVES 2 Ingredients • 400g canned chickpeas, rinsed and drained • 200g cooked red lentils • 100ml vegetable stock • 2 garlic cloves, peeled, finely chopped • salt and freshly ground black pepper To serve • 1 tbsp chopped fresh parsley • olive oil Method 1. Place the chickpeas, lentils, stock and garlic into a […]

By Charlie@RR4RP
15th April 2015



Chilli Con Carne with Guacamole

SERVES 4 Ingredients • 2 medium onions • 1 clove of garlic • 1 tbsp. olive oil • 2 tsp. of chilli powder • 1 fresh red chilli, deseeded and finely chopped • 1 heaped tsp. of ground cumin • Sea salt and freshly ground black pepper • 455g/1lb Turkey Mince • 4 large tomatoes […]

By Charlie@RR4RP
15th April 2015



Sha Bang Eggs

SERVES 1 Ingredients 2 eggs, beaten. 1 small avocado peeled, pitted, and diced. 1 red pepper, seeded and diced. 1⁄2 small red onion, peeled and chopped. 1⁄2 tomato, diced. Fresh baby spinach leaves. Handful fresh cooked prawns. 1 tsp coconut oil. 1-2 cloves garlic, peeled and minced. A combination of the following fresh herbs, washed […]

By Charlie@RR4RP
15th April 2015



Balsamic-Marinated Beef Roast

SERVES 6 Ingredients 1/3 cup of balsamic vinegar 3 teaspoons minced garlic 1 teaspoon chopped fresh thyme 1 teaspoon ground dried rosemary 2 tablespoons extra-virgin olive oil 1 teaspoon freshly ground black pepper 2lb boneless sirloin top roast Method 1. In a large bowl, whisk together all the ingredients except the meat until blended. 2. […]

By Charlie@RR4RP
2nd April 2015



Asian Ginger Pork

SERVES 4 Ingredients 1lb pork tenderloin, trimmed of visible fat Freshly ground black pepper 1 tablespoon extra-virgin olive oil 1 tablespoon freshly grated ginger 1 teaspoon minced garlic 1 tablespoon tamari Fresh juice and zest of 1 orange ½ low fat, low sodium vegetable broth 3 scallions, thinly sliced ½ red pepper, seeded and thinly […]

By Charlie@RR4RP
2nd April 2015



Jambalaya

SERVES 6 Ingredients 2 skinless , boneless chicken breast cut into strips Freshly ground black pepper 1 tablespoon extra-virgin olive oil 1 red onion, peeled and chopped 1 tablespoon minced garlic 1 red pepper, seeded and chopped 1 yellow pepper, seeded and chopped 3 scallions, sliced 2 cups long-grain brown rice or another favorite whole […]

By Charlie@RR4RP
2nd April 2015