Tagged: onion

 

Lettuce Wraps

SERVES 2 Ingredients • 4 leaves iceberg lettuce leaves • 2 cooked turkey breasts, sliced • ½ cucumber, cut into long strips • 4 spring onions, cut into long strips • 250g hoummus • Sprinkle paprika Method 1. Place sliced turkey breast with cucumber, onion, hummus and paprika in lettuce leaf. Then wrap with another […]

By Charlie@RR4RP
15th April 2015



Sha Bang Eggs

SERVES 1 Ingredients 2 eggs, beaten. 1 small avocado peeled, pitted, and diced. 1 red pepper, seeded and diced. 1⁄2 small red onion, peeled and chopped. 1⁄2 tomato, diced. Fresh baby spinach leaves. Handful fresh cooked prawns. 1 tsp coconut oil. 1-2 cloves garlic, peeled and minced. A combination of the following fresh herbs, washed […]

By Charlie@RR4RP
15th April 2015



Moroccan Style Chickpea Soup

SERVES 4 Ingredients 4 carrots peeled and cubed 2 sweet potatoes peeled and cubed 1 red onion – diced 1 tin of chickpeas drained and rinsed 1 tin of chopped tomatoes 1 litre of vegetable stock (using gluten free cube) 2 teaspoons ginger 1 teaspoon ground coriander, ground cumin and ground cinnamon 1 tablespoon olive […]

By Charlie@RR4RP
14th April 2015



Turkey Kofta

SERVES 2 Ingredients 500g lean turkey mince 1 small red onion 2 medium garlic cloves, finely chopped ½ teaspoon Chilli Flakes 1 tablespoon coriander, chopped 1 tablespoon parsley, chopped 2 teaspoons sweet paprika ½ teaspoons ground ginger 2 teaspoons ground cumin 2 teaspoons Himalayan salt flakes 1 teaspoon ground coriander 10 x skewers (if wooden […]

By Charlie@RR4RP
14th April 2015