Tagged: oats

 

Homemade Muesli

SERVES 1-2 Ingredients • 1lb Gluten free Porridge Oats • 1 cup Flaked Almonds (or mixed nuts to preference) • ½ cup Flax seeds • 1 cup coconut milk Method 1. Mix all of the dry ingredients together in a big bowl with coconut milk and leave until all the liquid is absorbed by the […]

By Charlie@RR4RP
15th April 2015



Choc Berry Pancakes

SERVES 2 Ingredients 1 tablespoon coconut flour 1 teaspoon cacao powder 2 x egg whites ½ cup rolled oats 1 tablespoon low fat cottage cheese 1 heaped teaspoon granulated stevia Water - add to your liking 30g organic frozen berries Cinnamon Cooking spray 1 tablespoon Greek yogurt as topping Method Blend all ingredients (except for […]

By Charlie@RR4RP
15th April 2015