Tagged: main meals

 

Chickpea Broth

SERVES 2 Ingredients • 400g canned chickpeas, rinsed and drained • 200g cooked red lentils • 100ml vegetable stock • 2 garlic cloves, peeled, finely chopped • salt and freshly ground black pepper To serve • 1 tbsp chopped fresh parsley • olive oil Method 1. Place the chickpeas, lentils, stock and garlic into a […]

By Charlie@RR4RP
15th April 2015



Chilli Con Carne with Guacamole

SERVES 4 Ingredients • 2 medium onions • 1 clove of garlic • 1 tbsp. olive oil • 2 tsp. of chilli powder • 1 fresh red chilli, deseeded and finely chopped • 1 heaped tsp. of ground cumin • Sea salt and freshly ground black pepper • 455g/1lb Turkey Mince • 4 large tomatoes […]

By Charlie@RR4RP
15th April 2015



Greek Salad with Lamb

SERVES 3 Ingredients • 1lb Minced Lamb • ½ cup finely chopped Greek herbs such as dill, mint, oregano & parsley • Sea Salt to taste • 2 hearts romaine lettuce finely chopped • 1-2 tomatoes, chopped • 1 large or 2-4 small cucumbers, chopped • 1 cup pitted Kalamata or other Greek olives • […]

By Charlie@RR4RP
15th April 2015



Moroccan Style Chickpea Soup

SERVES 4 Ingredients 4 carrots peeled and cubed 2 sweet potatoes peeled and cubed 1 red onion – diced 1 tin of chickpeas drained and rinsed 1 tin of chopped tomatoes 1 litre of vegetable stock (using gluten free cube) 2 teaspoons ginger 1 teaspoon ground coriander, ground cumin and ground cinnamon 1 tablespoon olive […]

By Charlie@RR4RP
14th April 2015



Vegetable Korma

SERVES 1 Ingredients 1 can of Coconut Milk Coconut Oil for frying vegetables 2 Parsnips – peeled 2 Carrots – peeled 2 Sweet Potatoes – peeled Turmeric – 1 teaspoon Cumin – 1 teaspoon Himalayan Rock salt to taste Coriander Method Finely chop the vegetables and fry in coconut oil until soft. Add the coconut […]

By Charlie@RR4RP
14th April 2015



Vegetable Curry

SERVES 3 Ingredients Fresh Ginger – grated – 1 tablespoon Garam Masala - ½ teaspoon Turmeric – ½ teaspoon Cumin – ½ teaspoon Chickpeas – 1 can Coconut Milk – 1 can Sweet potatoes 3-4 peeled Bag of fresh spinach 1 onion 1 green pepper Method Peel and boil sweet potatoes until soft then drain. […]

By Charlie@RR4RP
14th April 2015



Lentil Bolognaise

SERVES 4 Ingredients 2 carrots 1 large onion A pepper Vegetable Stock Dry red lentils Tin chopped tomatoes Tomato puree Mixed herbs Coconut oil Method Finely chop carrots, onion and peppers. Fry in coconut oil until soft. Add chopped tomatoes, puree and vegetable stock Add lentils and mixed herbs. Bring to the boil and simmer […]

By Charlie@RR4RP
14th April 2015



Tomato & Lentil Soup

SERVES 2 Ingredients Tablespoon of Olive oil or Coconut oil 1 medium onion – chopped 1 garlic clove – chopped 1 teaspoon ground cumin 1 teaspoon ground coriander ¾ cup of red or yellow lentils 1 tablespoon tomato paste 3 cups of vegetable stock (certified gluten free) 2 cups water 1 (14oz can) chopped or […]

By Charlie@RR4RP
14th April 2015



Turkey Kofta

SERVES 2 Ingredients 500g lean turkey mince 1 small red onion 2 medium garlic cloves, finely chopped ½ teaspoon Chilli Flakes 1 tablespoon coriander, chopped 1 tablespoon parsley, chopped 2 teaspoons sweet paprika ½ teaspoons ground ginger 2 teaspoons ground cumin 2 teaspoons Himalayan salt flakes 1 teaspoon ground coriander 10 x skewers (if wooden […]

By Charlie@RR4RP
14th April 2015



Balsamic-Marinated Beef Roast

SERVES 6 Ingredients 1/3 cup of balsamic vinegar 3 teaspoons minced garlic 1 teaspoon chopped fresh thyme 1 teaspoon ground dried rosemary 2 tablespoons extra-virgin olive oil 1 teaspoon freshly ground black pepper 2lb boneless sirloin top roast Method 1. In a large bowl, whisk together all the ingredients except the meat until blended. 2. […]

By Charlie@RR4RP
2nd April 2015