Tagged: eggs


Chicken, Spinach & Goats Cheese Omelette

Chicken, Spinach & Goats Cheese Omelette We eat this one A LOT! Perfect, quick and simple lunch which is clean and filling. Ingredients (Serves Two) 2 Chicken Breasts (we buy ours pre-cooked from the rotisserie in the butchers on the way home from the gym but you can start from raw chicken if you need […]

By Mike@RR4RP
19th April 2016

Sha Bang Eggs

SERVES 1 Ingredients 2 eggs, beaten. 1 small avocado peeled, pitted, and diced. 1 red pepper, seeded and diced. 1⁄2 small red onion, peeled and chopped. 1⁄2 tomato, diced. Fresh baby spinach leaves. Handful fresh cooked prawns. 1 tsp coconut oil. 1-2 cloves garlic, peeled and minced. A combination of the following fresh herbs, washed […]

By Charlie@RR4RP
15th April 2015