Tagged: egg

 

Choc Berry Pancakes

SERVES 2 Ingredients 1 tablespoon coconut flour 1 teaspoon cacao powder 2 x egg whites ½ cup rolled oats 1 tablespoon low fat cottage cheese 1 heaped teaspoon granulated stevia Water - add to your liking 30g organic frozen berries Cinnamon Cooking spray 1 tablespoon Greek yogurt as topping Method Blend all ingredients (except for […]

By Charlie@RR4RP
15th April 2015



Almond Pancakes

SERVES 1-2 Ingredients • 1 cup almond flour • 2 eggs • 3-4 tbsp of coconut milk • 1 vanilla pod, split and scraped seeds out • 1 tbsp of ground cinnamon • Coconut oil Method 1. Mix eggs, coconut and vanilla in a bowl and whisk together. 2. Sift in almond flour and cinnamon. 3. […]

By Charlie@RR4RP
14th April 2015



Breakfast Courgette Pancakes

SERVES 1 Ingredients 1 medium size courgette 1 medium size spring onion 1 large egg Salt to taste Pepper to taste 2 tablespoons coconut oil for frying Method 1. Grate courgette into a small bowl. 2. Finely chop 1 spring onion and mix with the courgette. 3. Combine 1 large egg into the bowl and mix […]

By Charlie@RR4RP
2nd April 2015