Tagged: desserts

 

Clean Chocolate Cheesecake

Clean Chocolate Cheesecake This one tastes SO indulgent, you'll swear it is bad for you. It's not, it's super healthy! It's packed with highly nutritious food, it just pretends to be bad for you! Ingredients For the base: 1 Cup of Pecans Half Cup of Almonds 2.5 Cups of Dates (remove stones) 2 Tablespoons of […]

By Mike@RR4RP
20th April 2016



Clean Chocolate Brownies

Clean Chocolate Brownies This was an absolute revelation when we heard about it! CLEAN brownies! We loved these so much when we first tried them that we even bought a new food processor to cope with the extra demand! Great fun to make with the kids, WATCH THE RECIPE VIDEO HERE Ingredients (Makes about 10 […]

By Mike@RR4RP
20th April 2016



Choc Berry Pancakes

SERVES 2 Ingredients 1 tablespoon coconut flour 1 teaspoon cacao powder 2 x egg whites ½ cup rolled oats 1 tablespoon low fat cottage cheese 1 heaped teaspoon granulated stevia Water - add to your liking 30g organic frozen berries Cinnamon Cooking spray 1 tablespoon Greek yogurt as topping Method Blend all ingredients (except for […]

By Charlie@RR4RP
15th April 2015



Clean Peanut Butter Cookies

SERVES 2 Ingredients 225g Peanut Butter – smooth or crunchy 175g Clear honey 1 egg Method Pre-heat oven to 180 degrees Combine all items in a bowl Whisk together Dollop spoonfuls on a tray lined with grease proof paper Bake for 10-15 minutes Enjoy

By Charlie@RR4RP
14th April 2015



Coconut Shortbread

MAKES 9 SQUARES Ingredients 175g (6oz) Coconut flour 50 g (2oz) ground chia seeds 100g (3½oz) coconut oil 4 tablespoons honey Method Preheat the oven to 180 degrees (Gas Mark 4). Lightly oil the base of an 18cm (7 inch) square tin with coconut oil. Mix together the flour and ground chia seeds. Melt the […]

By Mike@RR4RP
14th April 2015



Quick-Fix Dessert

SERVES 1 Ingredients A banana - sliced Greek Yogurt – 2 heaped tablespoons Chopped nuts – 1 teaspoon Nakd bar (orange or Cocoa) Method Cut nakd bar into small pieces and warm for 20 seconds in microwave. Put banana in serving bowl. Add yogurt. Top with nuts and nakd bits! Enjoy

By Charlie@RR4RP
14th April 2015



Left-over Muffins

Ingredients 6 eggs – beaten Cooked chicken or ham Goats cheese Vegetables (onion, asparagus, peppers) A great way to use all your leftovers in the fridge! Method Beat eggs with salt and pepper Preheat oven to 200 degrees Grease your muffin tin with Olive or Coconut oil And vegetables into muffin tin and add egg […]

By Charlie@RR4RP
14th April 2015



Clean Strawberry Cheesecake

SERVES 4 Ingredients ½ cup cream cheese 2 tablespoons honey ½ cup plain Greek yogurt 1 tablespoon freshly squeezed lemon juice 4 dates ½ cup coarsely ground almonds 1 cup finely diced strawberries Method Using a hand blender in a medium bowl, cream together the cheese, honey, yogurt and lemon juice until smooth. Cover and […]

By Charlie@RR4RP
2nd April 2015