Tagged: coconut oil

 

Homemade Parsnip Crisps

Ingredients Parsnips – thinly sliced Coconut oil Pink Himalayan Salt Method 1. Thinly slice Parsnips – a mandolin is good for this. 2. Melt coconut oil and drizzle over parsnips 3. Sprinkle with pink Himalayan salt 4. Bake until crisp 5. Enjoy! Top Tip Himalayan salt is the most natural form of salt available with […]

By Charlie@RR4RP
2nd April 2015



Breakfast Courgette Pancakes

SERVES 1 Ingredients 1 medium size courgette 1 medium size spring onion 1 large egg Salt to taste Pepper to taste 2 tablespoons coconut oil for frying Method 1. Grate courgette into a small bowl. 2. Finely chop 1 spring onion and mix with the courgette. 3. Combine 1 large egg into the bowl and mix […]

By Charlie@RR4RP
2nd April 2015