Tagged: chickpeas

 

Chickpea Broth

SERVES 2 Ingredients • 400g canned chickpeas, rinsed and drained • 200g cooked red lentils • 100ml vegetable stock • 2 garlic cloves, peeled, finely chopped • salt and freshly ground black pepper To serve • 1 tbsp chopped fresh parsley • olive oil Method 1. Place the chickpeas, lentils, stock and garlic into a […]

By Charlie@RR4RP
15th April 2015



Harissa Houmous

Ingredients 2 x 400g cans of chickpeas, rinsed and drained 1 garlic clove, crushed/minced or pressed 5 tablespoons of olive oil Lemon juice – add as desired 2 tablespoons harissa paste 1 tablespoon tomato puree Method Put 1 ½ cans of chickpeas into a food blender with 3 tablespoons of the olive oil. Add the […]

By Charlie@RR4RP
15th April 2015



Moroccan Style Chickpea Soup

SERVES 4 Ingredients 4 carrots peeled and cubed 2 sweet potatoes peeled and cubed 1 red onion – diced 1 tin of chickpeas drained and rinsed 1 tin of chopped tomatoes 1 litre of vegetable stock (using gluten free cube) 2 teaspoons ginger 1 teaspoon ground coriander, ground cumin and ground cinnamon 1 tablespoon olive […]

By Charlie@RR4RP
14th April 2015



Vegetable Curry

SERVES 3 Ingredients Fresh Ginger – grated – 1 tablespoon Garam Masala - ½ teaspoon Turmeric – ½ teaspoon Cumin – ½ teaspoon Chickpeas – 1 can Coconut Milk – 1 can Sweet potatoes 3-4 peeled Bag of fresh spinach 1 onion 1 green pepper Method Peel and boil sweet potatoes until soft then drain. […]

By Charlie@RR4RP
14th April 2015