From Sofa to So Fine - 8 Week Group Coaching

 

Are you looking to get in shape for the Christmas Party Season?

Do you struggle to motivate yourself?  Would you like the support, guidance and motivation of a qualified exercise professional for a fraction of the cost of a personal trainer?  You've come to the right place!

For less than £5 per week, you can join an 8 week programme designed to get you to the fitter, healthier, happier and slimmer, in time for those Christmas parties!

BEGINNERS CLICK HERE TO REGISTER TODAY FOR IMMEDIATE ACCESS

TO SIGN UP NOW TO THE INTERMEDIATE PROGRAMME, CLICK HERE

 

  • Download the app, including your workout calendar, group messaging, access to your coach and all instructions.
  • 40 workouts automatically added to your in-app calendar.  Just click the button each day and the app will take you through the workout step-by-step
  • Full video instructions for ALL exercises in ALL workouts
  • FREE healthy eating eBook (worth £17) to teach you how to design an eating plan specific to your needs.
  • Regular Facebook LIVE calls from your coach offering tips, advice and a chance to ask any questions
  • Message your fully qualified, professional fitness coach directly through the app.
  • Access to group messaging to be able to be part of a team of people just like you. Get motivation from the rest of the group.
  • The plan is suitable for all abilities and fitness levels.

REGISTER TODAY and you'll get immediate access to our app and to the group so you can ask any questions of your fully qualified coach.

You can also motivate each other ahead of the programme's start date of Monday 29th October.

You'll also be the first to receive our healthy eating eBook (worth £17) for FREE so you can start to plan your meals before the start of the programme.