Recipes

Welcome to the recipe section where we have loads of mouth watering CLEAN recipes for you.  To see the detail of the recipe, simply click on the recipe title.

You can also use the search function if you have something specific in mind. If you click on a recipe and you'll also see the tags to the right, eg "Main Meal", "Dessert", "Vegetarian".

RR4RP free recipe pics

 

Clean Chocolate Cheesecake

Clean Chocolate Cheesecake This one tastes SO indulgent, you'll swear it is bad for you. It's not, it's super healthy! It's packed with highly nutritious food, it just pretends to be bad for you! Ingredients For the base: 1 Cup of Pecans Half Cup of Almonds 2.5 Cups of Dates (remove stones) 2 Tablespoons of […]

By Mike@RR4RP
20th April 2016



Clean Chocolate Brownies

Clean Chocolate Brownies This was an absolute revelation when we heard about it! CLEAN brownies! We loved these so much when we first tried them that we even bought a new food processor to cope with the extra demand! Great fun to make with the kids, WATCH THE RECIPE VIDEO HERE Ingredients (Makes about 10 […]

By Mike@RR4RP
20th April 2016



Chicken, Spinach & Goats Cheese Omelette

Chicken, Spinach & Goats Cheese Omelette We eat this one A LOT! Perfect, quick and simple lunch which is clean and filling. Ingredients (Serves Two) 2 Chicken Breasts (we buy ours pre-cooked from the rotisserie in the butchers on the way home from the gym but you can start from raw chicken if you need […]

By Mike@RR4RP
19th April 2016



Chickpea Broth

SERVES 2 Ingredients • 400g canned chickpeas, rinsed and drained • 200g cooked red lentils • 100ml vegetable stock • 2 garlic cloves, peeled, finely chopped • salt and freshly ground black pepper To serve • 1 tbsp chopped fresh parsley • olive oil Method 1. Place the chickpeas, lentils, stock and garlic into a […]

By Charlie@RR4RP
15th April 2015



Chilli Con Carne with Guacamole

SERVES 4 Ingredients • 2 medium onions • 1 clove of garlic • 1 tbsp. olive oil • 2 tsp. of chilli powder • 1 fresh red chilli, deseeded and finely chopped • 1 heaped tsp. of ground cumin • Sea salt and freshly ground black pepper • 455g/1lb Turkey Mince • 4 large tomatoes […]

By Charlie@RR4RP
15th April 2015



Lettuce Wraps

SERVES 2 Ingredients • 4 leaves iceberg lettuce leaves • 2 cooked turkey breasts, sliced • ½ cucumber, cut into long strips • 4 spring onions, cut into long strips • 250g hoummus • Sprinkle paprika Method 1. Place sliced turkey breast with cucumber, onion, hummus and paprika in lettuce leaf. Then wrap with another […]

By Charlie@RR4RP
15th April 2015



Greek Salad with Lamb

SERVES 3 Ingredients • 1lb Minced Lamb • ½ cup finely chopped Greek herbs such as dill, mint, oregano & parsley • Sea Salt to taste • 2 hearts romaine lettuce finely chopped • 1-2 tomatoes, chopped • 1 large or 2-4 small cucumbers, chopped • 1 cup pitted Kalamata or other Greek olives • […]

By Charlie@RR4RP
15th April 2015



Homemade Muesli

SERVES 1-2 Ingredients • 1lb Gluten free Porridge Oats • 1 cup Flaked Almonds (or mixed nuts to preference) • ½ cup Flax seeds • 1 cup coconut milk Method 1. Mix all of the dry ingredients together in a big bowl with coconut milk and leave until all the liquid is absorbed by the […]

By Charlie@RR4RP
15th April 2015



Sha Bang Eggs

SERVES 1 Ingredients 2 eggs, beaten. 1 small avocado peeled, pitted, and diced. 1 red pepper, seeded and diced. 1⁄2 small red onion, peeled and chopped. 1⁄2 tomato, diced. Fresh baby spinach leaves. Handful fresh cooked prawns. 1 tsp coconut oil. 1-2 cloves garlic, peeled and minced. A combination of the following fresh herbs, washed […]

By Charlie@RR4RP
15th April 2015



Choc Berry Pancakes

SERVES 2 Ingredients 1 tablespoon coconut flour 1 teaspoon cacao powder 2 x egg whites ½ cup rolled oats 1 tablespoon low fat cottage cheese 1 heaped teaspoon granulated stevia Water - add to your liking 30g organic frozen berries Cinnamon Cooking spray 1 tablespoon Greek yogurt as topping Method Blend all ingredients (except for […]

By Charlie@RR4RP
15th April 2015