INFOGRAPHIC: Quick Guide to Fat Loss

By Mike@RR4RP
3rd April 2017

There are loads of different approaches to getting slimmer by dropping body fat.  One of the best is to track your calories and macros each day but many people find this time consuming and can't stick to it long term. There are, though, some straightforward changes you can make to your diet and lifestyle that could really help.  So we pulled together a funky little infographic to help!

 


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