A recording of one of our LIVE workouts from The Canary Islands. 9 minute accumulator.
Ten minute HIIT workout inspired by the ten events of the decathlon!
If you've got five minutes and access to some stairs (in the house, down the park, even the town hall!) you can do this workout. Suitable for all abilities. If you're new to fitness, just walk the intermittent "jogs" or eliminate altogether and just do the exercises. Give it a go and let us know […]
If you have a suspension cable, try this short in-home (or in-hotel) workout. If you don't have a suspension cable, they're a great piece of kit for a strength & core workout virtually anywhere. They can be purchased from sports shops or places like Argos and eBay for as little as £30
Here's an introduction to the type of exercises we do and how we do them. Following the introduction there's a free 6 minute HIIT workout. It's suitable for any abilitt. Go hard for 6 minutes!
HIIT Workout 2. 2 rounds of 5 exercises. 30 seconds work, 10 seconds rest. Lunges, burpees, squats, press ups, oblique twists
HIIT Workout 3: Lower Body Focus 2 rounds of 5 exercises. 30 seconds work, 10 seconds rest Squat jacks, lunges, burpees, skaters, wall sit
HIIT 4: Upper Body Focus 2 rounds of 5 exercises. 30 seconds work, 10 seconds rest Press ups, rotating elbow planks, fast jabs, tricep dips, walkouts