Category: Popular Recipes

 

Clean Chocolate Brownies

Clean Chocolate Brownies This was an absolute revelation when we heard about it! CLEAN brownies! We loved these so much when we first tried them that we even bought a new food processor to cope with the extra demand! Great fun to make with the kids, WATCH THE RECIPE VIDEO HERE Ingredients (Makes about 10 […]

By Mike@RR4RP
20th April 2016



Chilli Con Carne with Guacamole

SERVES 4 Ingredients • 2 medium onions • 1 clove of garlic • 1 tbsp. olive oil • 2 tsp. of chilli powder • 1 fresh red chilli, deseeded and finely chopped • 1 heaped tsp. of ground cumin • Sea salt and freshly ground black pepper • 455g/1lb Turkey Mince • 4 large tomatoes […]

By Charlie@RR4RP
15th April 2015



Greek Salad with Lamb

SERVES 3 Ingredients • 1lb Minced Lamb • ½ cup finely chopped Greek herbs such as dill, mint, oregano & parsley • Sea Salt to taste • 2 hearts romaine lettuce finely chopped • 1-2 tomatoes, chopped • 1 large or 2-4 small cucumbers, chopped • 1 cup pitted Kalamata or other Greek olives • […]

By Charlie@RR4RP
15th April 2015



Homemade Muesli

SERVES 1-2 Ingredients • 1lb Gluten free Porridge Oats • 1 cup Flaked Almonds (or mixed nuts to preference) • ½ cup Flax seeds • 1 cup coconut milk Method 1. Mix all of the dry ingredients together in a big bowl with coconut milk and leave until all the liquid is absorbed by the […]

By Charlie@RR4RP
15th April 2015



Choc Berry Pancakes

SERVES 2 Ingredients 1 tablespoon coconut flour 1 teaspoon cacao powder 2 x egg whites ½ cup rolled oats 1 tablespoon low fat cottage cheese 1 heaped teaspoon granulated stevia Water - add to your liking 30g organic frozen berries Cinnamon Cooking spray 1 tablespoon Greek yogurt as topping Method Blend all ingredients (except for […]

By Charlie@RR4RP
15th April 2015



Moroccan Style Chickpea Soup

SERVES 4 Ingredients 4 carrots peeled and cubed 2 sweet potatoes peeled and cubed 1 red onion – diced 1 tin of chickpeas drained and rinsed 1 tin of chopped tomatoes 1 litre of vegetable stock (using gluten free cube) 2 teaspoons ginger 1 teaspoon ground coriander, ground cumin and ground cinnamon 1 tablespoon olive […]

By Charlie@RR4RP
14th April 2015



Vegetable Korma

SERVES 1 Ingredients 1 can of Coconut Milk Coconut Oil for frying vegetables 2 Parsnips – peeled 2 Carrots – peeled 2 Sweet Potatoes – peeled Turmeric – 1 teaspoon Cumin – 1 teaspoon Himalayan Rock salt to taste Coriander Method Finely chop the vegetables and fry in coconut oil until soft. Add the coconut […]

By Charlie@RR4RP
14th April 2015



Spicy Vegetarian Burgers

SERVES 4 Ingredients 2 large Sweet Potatoes 1 Red Onion – diced Small Green and Red Chili Clove of Garlic Tomato puree 1-2 teaspoons Small tin of kidney beans Method Chop and boil the sweet potatoes – drain and put in bowl Finely dice red onion, garlic and chilies. Mash the sweet potatoes with drained […]

By Charlie@RR4RP
14th April 2015



Tomato & Lentil Soup

SERVES 2 Ingredients Tablespoon of Olive oil or Coconut oil 1 medium onion – chopped 1 garlic clove – chopped 1 teaspoon ground cumin 1 teaspoon ground coriander ¾ cup of red or yellow lentils 1 tablespoon tomato paste 3 cups of vegetable stock (certified gluten free) 2 cups water 1 (14oz can) chopped or […]

By Charlie@RR4RP
14th April 2015



Left-over Muffins

Ingredients 6 eggs – beaten Cooked chicken or ham Goats cheese Vegetables (onion, asparagus, peppers) A great way to use all your leftovers in the fridge! Method Beat eggs with salt and pepper Preheat oven to 200 degrees Grease your muffin tin with Olive or Coconut oil And vegetables into muffin tin and add egg […]

By Charlie@RR4RP
14th April 2015