Category: Extra Recipes

 

Clean Chocolate Cheesecake

Clean Chocolate Cheesecake This one tastes SO indulgent, you'll swear it is bad for you. It's not, it's super healthy! It's packed with highly nutritious food, it just pretends to be bad for you! Ingredients For the base: 1 Cup of Pecans Half Cup of Almonds 2.5 Cups of Dates (remove stones) 2 Tablespoons of […]

By Mike@RR4RP
20th April 2016



Chickpea Broth

SERVES 2 Ingredients • 400g canned chickpeas, rinsed and drained • 200g cooked red lentils • 100ml vegetable stock • 2 garlic cloves, peeled, finely chopped • salt and freshly ground black pepper To serve • 1 tbsp chopped fresh parsley • olive oil Method 1. Place the chickpeas, lentils, stock and garlic into a […]

By Charlie@RR4RP
15th April 2015



Lettuce Wraps

SERVES 2 Ingredients • 4 leaves iceberg lettuce leaves • 2 cooked turkey breasts, sliced • ½ cucumber, cut into long strips • 4 spring onions, cut into long strips • 250g hoummus • Sprinkle paprika Method 1. Place sliced turkey breast with cucumber, onion, hummus and paprika in lettuce leaf. Then wrap with another […]

By Charlie@RR4RP
15th April 2015



Sha Bang Eggs

SERVES 1 Ingredients 2 eggs, beaten. 1 small avocado peeled, pitted, and diced. 1 red pepper, seeded and diced. 1⁄2 small red onion, peeled and chopped. 1⁄2 tomato, diced. Fresh baby spinach leaves. Handful fresh cooked prawns. 1 tsp coconut oil. 1-2 cloves garlic, peeled and minced. A combination of the following fresh herbs, washed […]

By Charlie@RR4RP
15th April 2015



Harissa Houmous

Ingredients 2 x 400g cans of chickpeas, rinsed and drained 1 garlic clove, crushed/minced or pressed 5 tablespoons of olive oil Lemon juice – add as desired 2 tablespoons harissa paste 1 tablespoon tomato puree Method Put 1 ½ cans of chickpeas into a food blender with 3 tablespoons of the olive oil. Add the […]

By Charlie@RR4RP
15th April 2015



Chai Quinoa Porridge with Maple Stewed Apples and CoYo

SERVES 2 Ingredients 1 cup of boiling water 1 teaspoon Chai Tea ½ cup of raw white quinoa Pinch of lemon zest 1 teaspoon cinnamon 1 tablespoon organic currants 1 red apple 1 teaspoon organic maple syrup Juice of ¼ lemon ½ teaspoon Cinnamon ½ teaspoon Coconut Oil 50g CoYo natural coconut yogurt (per serve) […]

By Charlie@RR4RP
14th April 2015



Clean Peanut Butter Cookies

SERVES 2 Ingredients 225g Peanut Butter – smooth or crunchy 175g Clear honey 1 egg Method Pre-heat oven to 180 degrees Combine all items in a bowl Whisk together Dollop spoonfuls on a tray lined with grease proof paper Bake for 10-15 minutes Enjoy

By Charlie@RR4RP
14th April 2015



Vegetable Curry

SERVES 3 Ingredients Fresh Ginger – grated – 1 tablespoon Garam Masala - ½ teaspoon Turmeric – ½ teaspoon Cumin – ½ teaspoon Chickpeas – 1 can Coconut Milk – 1 can Sweet potatoes 3-4 peeled Bag of fresh spinach 1 onion 1 green pepper Method Peel and boil sweet potatoes until soft then drain. […]

By Charlie@RR4RP
14th April 2015



Lentil Bolognaise

SERVES 4 Ingredients 2 carrots 1 large onion A pepper Vegetable Stock Dry red lentils Tin chopped tomatoes Tomato puree Mixed herbs Coconut oil Method Finely chop carrots, onion and peppers. Fry in coconut oil until soft. Add chopped tomatoes, puree and vegetable stock Add lentils and mixed herbs. Bring to the boil and simmer […]

By Charlie@RR4RP
14th April 2015



Coconut Shortbread

MAKES 9 SQUARES Ingredients 175g (6oz) Coconut flour 50 g (2oz) ground chia seeds 100g (3½oz) coconut oil 4 tablespoons honey Method Preheat the oven to 180 degrees (Gas Mark 4). Lightly oil the base of an 18cm (7 inch) square tin with coconut oil. Mix together the flour and ground chia seeds. Melt the […]

By Mike@RR4RP
14th April 2015