Blog

 

Barton v Unsworth: Is it OK to be a fat coach?

Earlier this week, Joey Barton caused controversy when he called David Unsworth, the current caretaker manager of Everton FC, an “overweight PE teacher”. I think his point was, that if a manager is in the dressing room at half time giving a player a bollocking for not running enough, how can he be taken seriously […]

By Mike@RR4RP
1st November 2017



INFOGRAPHIC: Quick Guide to Fat Loss

There are loads of different approaches to getting slimmer by dropping body fat.  One of the best is to track your calories and macros each day but many people find this time consuming and can't stick to it long term. There are, though, some straightforward changes you can make to your diet and lifestyle that […]

By Mike@RR4RP
3rd April 2017



VLOG: Is This What Is Holding You Back?

Are you struggling to stick to your new healthier lifestyle? Do you struggle to find the motivation to go to (or stay in) the gym? Do you find yourself falling off the wagon all too easily? This tip could MASSIVELY improve your chances of success.  

By Mike@RR4RP
5th July 2016



VLOG: I Can't Help You

In the first of a new series of 3 minute vlogs, I explain what's holding you back, stopping you get the body you want, living the lifestyle you want and being the healthiest and happiest version of you. Unless you're willing to change, I can't help you, nobody can. Until you're willing to do what […]

By Mike@RR4RP
5th July 2016



5 Common Health & Fitness Mistakes by Over 35s

If you're anything like me, you spent your twenties eating what you wanted, drinking more than you should and rarely exercising. Then the 30s hit and the clothes got tighter, the stairs began to leave you out of breath and you finally decided to do something to improve your health and fitness. If you actually […]

By Mike@RR4RP
13th May 2016



Blog: Cheat Meals Are For Quitters, Treat Meals Are For Winners

Cheat meals are widely regarded as a great tool in any fat loss/fitness programme. More on why that is later in the blog but here's something I want to set straight, right from the off. The name, "Cheat" meal. What most people refer to as a cheat meal is that meal that you've planned and […]

By Mike@RR4RP
19th March 2015



BLOG: Don't Fear Meal Replacement

  I know what many of you are thinking. You've read the title of this blog and you've already decided that you’re going to disagree with it. I know because that’s what I used to think. I thought that meal replacements were a bad idea because they “weren't real food” and “you put the weight […]

By Mike@RR4RP
11th March 2015