Earlier this week, Joey Barton caused controversy when he called David Unsworth, the current caretaker manager of Everton FC, an “overweight PE teacher”. I think his point was, that if a manager is in the dressing room at half time giving a player a bollocking for not running enough, how can he be taken seriously […]
There are loads of different approaches to getting slimmer by dropping body fat. One of the best is to track your calories and macros each day but many people find this time consuming and can't stick to it long term. There are, though, some straightforward changes you can make to your diet and lifestyle that […]
Are you struggling to stick to your new healthier lifestyle? Do you struggle to find the motivation to go to (or stay in) the gym? Do you find yourself falling off the wagon all too easily? This tip could MASSIVELY improve your chances of success.
In the first of a new series of 3 minute vlogs, I explain what's holding you back, stopping you get the body you want, living the lifestyle you want and being the healthiest and happiest version of you. Unless you're willing to change, I can't help you, nobody can. Until you're willing to do what […]
If you're anything like me, you spent your twenties eating what you wanted, drinking more than you should and rarely exercising. Then the 30s hit and the clothes got tighter, the stairs began to leave you out of breath and you finally decided to do something to improve your health and fitness. If you actually […]
Cheat meals are widely regarded as a great tool in any fat loss/fitness programme. More on why that is later in the blog but here's something I want to set straight, right from the off. The name, "Cheat" meal. What most people refer to as a cheat meal is that meal that you've planned and […]
I know what many of you are thinking. You've read the title of this blog and you've already decided that you’re going to disagree with it. I know because that’s what I used to think. I thought that meal replacements were a bad idea because they “weren't real food” and “you put the weight […]